CrossFit Program Description


Every day is a different, challenging combination of barbell, dumbbell, kettlebell, gymnastics, and cardiovascular movements. Workouts are programmed to fun, challenging and will keep your body guessing

Our trainers will run you through the proper warm ups, explain the the workout movements and how to properly scale them if needed. During the workout they will observe and assure proper form and movement safety is met as well as motivate you to push your body to do more work in less time.

We have created a program that can be joined by any, and guarantee progressive results. With the strategically purchased equipment we create a fun and diverse program that no matter what fitness background you come from you'll be sure to have a fun and challenge workout.

At our facility you will be learning new things, learning how to do them better, and with time improve your physical health and cognitive function.

   

  Morning Classes

  Monday - Friday:

  Class 1- 6:00am-7:00am

  Class 2- 7:00am-8:00am

 

 

 

  Saturday:

  Class 1- 9:00am-10:00am

  Class 2- 10:00am-11:00am

 

Sunday:

  No Morning Classes- Only open gym hours

 

 

 

  Afternoon Classes

  Monday - Friday:

  Class 1- 4:30pm-5:30pm

  Class 2- 5:30pm-6:30pm

  Class 3- 6:30pm-7:30pm

  Class 4- 7:30pm-8:30pm

 

 

  Saturday

Only morning classes available on Saturdays

 

 

Sunday

No classes. Only open gym hours

 

Morning Open Gym Hours

 

Monday - Friday:  

6:00am-8:00am

 

 

Saturday:  

9:00am-11:00am

 

Sunday:

Ask Coach

 

 

  Afternoon Open Gym Hours

 

  Monday - Friday:

3:00pm-8:30pm

 

  Saturday:

Only morning open gym hours

 

Sunday:

  Only morning open gym hours

 

Come see what our programs will offer you!

CONTACT US

(201) 994-5220
10 Dell Glen Avenue, Lodi, NJ

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